Today, I am kicking my training up two notches. May 31, 2014 will be a true test of what I am made of and I look forward to the journey. Holding yourself accountable is much easier when you post your progress publicly. Tough Mudder will be the most challenging event for me so far but I hope that this is the catalyst to keep me motivated and pushing my limits. I covered six miles and had a great workout at the gym, not a bad start.
Dumbbell Bench Press - 6 sets x 10 reps
Dumbbell Incline Bench Press - 3 sets x 10 reps
Jacob’s Ladder (this thing is brutal) 3 minutes, trust me it’s not easy.
TRX planks - 3 sets x 60 seconds
TRX bicep curls - 3 sets x 10 reps
Box jumps - 5 sets x 10 reps
Push ups on BOSU Balance Trainer (half-moon shaped balance ball) 50 reps
Dips - 3 sets x 10 reps
Kettle-bell swings 6 sets x 10 reps
In honor of Veterans Day: Thank you for your service and your courage. You are our Monday Inspiration.